Grammy's Healthy 30

Since having my son, 16 months ago, I have not been able to lose weight. It is incredibly frustrating, and I often ignore it. I'm definitely in denial about my physical body. Most days it's not a big deal (mom yoga pants and sweaters cover up a multitude of issues) but it has really been bothering me lately.

Last weekend my husband got some new suits (and oh, he looks GOOD in them.) Since Easter is coming up, I thought I would get myself a new dress and our little family would look so cute at church. That was a good thought, but I wasn't prepared for shopping. After visiting several stores and choking back some tears I finally found a dress I didn't hate and a jacket that I thought would look good with it. I got the ensemble home and tried it on and the dress was ok, but the jacket didn't fit right. I won't wear the dress without the jacket, and nothing I owned looked right with it. Discouraged, I choked back more tears. Do you think anyone would notice if I wore yoga pants to Easter Sunday service?

Last night we had a little family dinner and I guess I was talking with my hands a lot, so my dear husband took several pictures of me. Those yoga pants I thought were covering up issues actually were NOT helping at all. When I looked at the picture, I almost didn't recognize myself. It was shocking. While I've known for over a year that I needed to get my weight under control, it took seeing myself in such an unflattering way to make me really grasp the situation.

When we came home I made a meal plan and I have decided to do something about my weight. Starting Monday I am going into top gear and I'm determined to stay on course and to lose some of this weight. I may need some help though. Accountability is going to play a big role in this for me. I'm sure there are others out there that can also use some encouragement in this area.

Enter the GRAMMY'S HEALTHY 30 challenge.

Starting Monday (March 28, 2016) I will be posting updates and encouragements for those of us participating. See the posts on my Facebook page, Drops of Love and under the hashtag #GrammysHealthy30. If you make any posts, feel free to also use that tag so others participating in the challenge can be encouraged by you.

Everyone's goals are different, but here are some resources I will be using to help me along the way:

• Young Living Essential Oils for weight loss
• Balance complete
• NingXia Red
• NingXia Nitro
• a food journal
• a fitness / weight loss journal to record my progress
• My favorite yoga channel
• a pedometer or fitbit

I hope you are encouraged by this challenge and I pray you will participate and post as well so others (and myself) can be encouraged by you.

Want to read more about essential oils? Check out our website to help you or contact us here.

~Grammy's Essentials Team
www.grammysessentials.com

The information contained in this blog is for educational purposes only and as a guideline for your personal use. It should not be used as a substitution for medical counseling with a health professional. The contributors and authors do not accept responsibility for such use.

NingXia Red 30 Day Challenge

What’s the NingXia Red 30-day challenge? This is where you commit to consume 1-4 ounces of NingXia Red each day, for 30 days.

Join us in a 30-day NingXia Red Challenge and prepare to feel better, look better, sleep better, have more energy and much more.

February is a perfect month to show your body some love. For 30 days starting February 1, we challenge you to drink 1-4 oz of NingXia Red EACH DAY.

Look at all the great stuff NingXia Red it has in it:

more beta carotene than carrots

more vitamin C than oranges

18 amino acids

21 trace minerals

6 essential fatty acids

Vitamin B1, B2, B6

Vitamin E

Are you ready to take the CHALLENGE?
When:

February 1 – March 1, 2016

What do I do:

Drink 2-4 ounces of Ningxia Red daily AND download the calendar to log each day’s Ningxia Red

Post on Your Social Media
Post on your own social media channels regularly with photos and comments about your 30 Day NingXia Red Challenge experiences. Tag your posts with the hashtag, #grammysningxia30 so others participating in the challenge can be encouraged by you.

Track Changes You Notice:

Throughout February, please be mindful of changes that are going on in your energy levels, your body systems, your overall health.

This page (downloadable here with a free issuu subscription) is a great way to track your NingXia daily intake and also provides a space where you can write how you feel each day. You could also use the space to keep track of your blood glucose levels, weight, and/or blood pressure.

Feel The NingXia Red Difference!

We know from personal experience, you will feel more energized, your body will be fortified, and your entire system revitalized! It will make you feel better in so many ways... more than you ever thought you could!

What to expect:

Sustained energy

Minimized sugar cravings

Improved vision

Balanced blood sugar

Detox

Weight loss (add a few drops of grapefruit oil to water and each shot of Ningxia for best results)

An immune boost

Supplies you will need:

[at least] 60 ounces of Ningxia Red (roughly two bottles. You may have to have a third [or some packets] to finish off the month strong).

Ningxia Red can be purchased as an Essential Rewards Kit with 4-bottles and 30 packets for $1.07/ounce. Consider splitting an ER pack with 2 friends or family members and all of you can share the kit and compete!

Want to read more about essential oils? Check out our website to help you or contact us here.

~Grammy's Essentials Team
www.grammysessentials.com

The information contained in this blog is for educational purposes only and as a guideline for your personal use. It should not be used as a substitution for medical counseling with a health professional. The contributors and authors do not accept responsibility for such use.